
Healthy Smoothie  HEALTH SMOOTHIE
Lowers cholesterol, Removes polyps, Sharpens memory, lowers risk of cancer, increases energy.
Place all into a blender:
2 apples (core but not pealed)
2 bananas (very ripe)
1 Pear or peach (core but not peeled)
1 carrot
¼ cup dates
Handful of spinach
Handful of swiss (red) chard
2 cups water
Blend on Liquid
Drink 8 oz – Twice daily
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